Chicken Salad
A creamy, low-fat dish.
- Prep time
- 15 min
- Cook time
- 30 min
- Servings
- 10
- Type
- Salad and Salad Dressing, Side Dish, Lunch, Snack
Ingredients
- 3 tsps ranch seasoning & salad dressing mixNutrition
- 1/2 cup chopped red onionsNutrition
- 3/4 cup non-fat plain greek yogurtNutrition
- 340 g baby bell peppersNutrition
- 1 cup low-fat cottage cheeseNutrition
- 900 g skinless chicken breastNutrition
- 2 tbsps lemon juice (canned or bottled)Nutrition
- 3 stalks medium celeryNutrition
Directions
- 1Season the chicken as desired then boil in water until color turns white.
- 2Shred the chicken and chop the vegetables.
- 3Mix everything in a bowl. Refrigerate before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (187 g)
Calories149
Total Fat1.6 g
Saturated Fat0.6 g
Trans Fat0.0 g
Cholesterol56 mg
Sodium228 mg
Total Carbohydrate5.6 g
Dietary Fiber0.7 g
Sugars4.1 g
Protein25.8 g
- Potassium
- 315 mg
Per 100 g
- Calories
- 80
- Protein
- 13.8 g
- Carbs
- 3.0 g
- Fat
- 0.9 g
149kcal
- Protein 73%
- Carbs 16%
- Fat 11%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.