Almond-Tapioca Waffles

Name: Almond-Tapioca Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 7 servings
Ingredients: 1 tsp lemon juice; 6 tsps sugar; 1 cup almond meal flour; 1/2 cup finely ground tapioca flour; 1/2 cup whole milk; 1 large egg; 4 tbsps olive oil; 2 tsps baking powder (sodium aluminum sulfate, double acting)

Gluten-free, low-calorie breakfast or snack.

Prep time: 15 min
Cook time: 15 min
Servings: 7
Type: Breakfast, Snack, Dessert

Ingredients

1 tsp lemon juiceNutrition
6 tsps sugarNutrition
1 cup almond meal flourNutrition
1/2 cup finely ground tapioca flourNutrition
1/2 cup whole milkNutrition
1 large eggNutrition
4 tbsps olive oilNutrition
2 tsps baking powder (sodium aluminum sulfate, double acting)Nutrition

Directions

1Beat the egg with milk, olive oil, and sugar.
2Add the remaining ingredients and mix well.
3Pour the mixture in a lightly greased waffle iron and cook until golden.

Nutrition per serving

Nutrition Facts

Per 1 serving (62 g)

Calories224

Total Fat17.0 g

Saturated Fat2.2 g

Trans Fat0 g

Cholesterol32 mg

Sodium156 mg

Total Carbohydrate15.7 g

Dietary Fiber1.7 g

Sugars5.1 g

Protein4.9 g

Potassium: 492 mg

Per 100 g

Calories: 358
Protein: 7.8 g
Carbs: 25.1 g
Fat: 27.2 g

224kcal

Protein 8%
Carbs 27%
Fat 65%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.