Protein Pancakes

Name: Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 tsp psyllium fiber powder unsweetened unflavored; 2 tbsps ground flax seed; 1 scoop isolate whey protein; 120 g 100% liquid egg whites; 1 tsp cinnamon; 1 tsp baking powder (sodium aluminum sulfate, double acting)

A low-sugar, source-of-protein breakfast.

Prep time: 10 min
Cook time: 10 min
Servings: 2
Type: Snack, Breakfast

Ingredients

1 tsp psyllium fiber powder unsweetened unflavoredNutrition
2 tbsps ground flax seedNutrition
1 scoop isolate whey proteinNutrition
120 g 100% liquid egg whitesNutrition
1 tsp cinnamonNutrition
1 tsp baking powder (sodium aluminum sulfate, double acting)Nutrition

Directions

1Mix dry ingredients in a small bowl.
2Add egg whites and 1/4 cup warm water. Mix everything until smooth.
3Put a lightly greased pan over low heat and pour the mixture into circles. Cover and cook until firm.
4Serve on a plate with desired fruit topping.

Nutrition per serving

Nutrition Facts

Per 1 serving (91 g)

Calories159

Total Fat3.3 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium422 mg

Total Carbohydrate7.1 g

Dietary Fiber3.6 g

Sugars0.5 g

Protein23.0 g

Potassium: 208 mg

Per 100 g

Calories: 175
Protein: 25.4 g
Carbs: 7.8 g
Fat: 3.6 g

159kcal

Protein 61%
Carbs 19%
Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.