Tuna Dip

Name: Tuna Dip
Prep time: 6 min
Total time: 6 min
Yield: 3 servings
Ingredients: 1/4 tsp garlic salt; 2 tbsps light mayonnaise; 9 oz light tuna in water; 1 tbsp black pepper

A really quick side protein.

Prep time: 6 min
Servings: 3
Type: Side Dish, Snack

Ingredients

1/4 tsp garlic saltNutrition
2 tbsps light mayonnaiseNutrition
9 oz light tuna in waterNutrition
1 tbsp black pepperNutrition

Directions

1Mix everything in a bowl.
2Serve with rice and bean chips.
3Note: onions or pickles can be added.

Nutrition per serving

Nutrition Facts

Per 1 serving (82 g)

Calories99

Total Fat3.1 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol35 mg

Sodium468 mg

Total Carbohydrate2.7 g

Dietary Fiber0.6 g

Sugars0.0 g

Protein16.2 g

Potassium: 207 mg

Per 100 g

Calories: 121
Protein: 19.8 g
Carbs: 3.3 g
Fat: 3.7 g

99kcal

Protein 63%
Carbs 11%
Fat 27%

Track this recipe with ActiveDay.

Log a serving of tuna dip in seconds and see your macros update live.

Related recipes

Tuna Salad
200 kcal per serving
Tuna and Egg Salad
145 kcal per serving
Tuna Whole Grain Noodle Casserole
204 kcal per serving
Tuna Pimento Salad
157 kcal per serving
Tuna and Mushroom Salad
239 kcal per serving
Crockpot Tuna Casserole
373 kcal per serving

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.