Chicken Patties
Tasty, cholesterol-free dish for lunch or dinner.
- Prep time
- 20 min
- Cook time
- 20 min
- Servings
- 10
- Type
- Main Dish, Lunch, Baked
Ingredients
- 1/4 tsp black pepper seasoned saltNutrition
- 1 tsp iodized saltNutrition
- 1 tbsp less sodium soy sauceNutrition
- 123 g whole kernel sweet cornNutrition
- 2 tbsps corn starchNutrition
- 25 oz boneless skinless chicken breastNutrition
- 1/2 cup chopped onionsNutrition
- 1 tsp granulated sugarNutrition
- 1/2 lb baby carrotsNutrition
Directions
- 1Chop vegetables and mince chicken using a food processor.
- 2Mix all ingredients in a bowl.
- 3Form slightly flat patties and place on a baking sheet with parchment paper.
- 4Put in preheated oven and cook for 20 minutes at 370°F or until golden brown.
Nutrition per serving
Nutrition Facts
Per 1 serving (118 g)
Calories113
Total Fat3.6 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium179 mg
Total Carbohydrate5.7 g
Dietary Fiber0.7 g
Sugars2.3 g
Protein13.8 g
- Potassium
- 81 mg
Per 100 g
- Calories
- 96
- Protein
- 11.8 g
- Carbs
- 4.8 g
- Fat
- 3.0 g
113kcal
- Protein 50%
- Carbs 21%
- Fat 29%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.