Cauliflower-Sweet Potato Mash
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
- Prep time
- 5 min
- Cook time
- 15 min
- Servings
- 4
- Type
- Side Dish

Ingredients
Directions
- 1Place the sweet potato, cauliflower, and garlic in a large saucepan and bring to a boil.
- 2Reduce the heat, cover and simmer until the vegetables are tender, 12-15 minutes. Drain.
- 3Using a potato masher, mash the vegetables until desired consistency. Stir in the butter, salt, and pepper, and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (69 g)
Calories120
Total Fat9.6 g
Saturated Fat6.0 g
Trans Fat0 g
Cholesterol24 mg
Sodium236 mg
Total Carbohydrate8.2 g
Dietary Fiber1.6 g
Sugars2.0 g
Protein1.1 g
- Potassium
- 190 mg
Per 100 g
- Calories
- 175
- Protein
- 1.6 g
- Carbs
- 12.0 g
- Fat
- 14.0 g
120kcal
- Protein 4%
- Carbs 27%
- Fat 70%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.