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Cauliflower-Sweet Potato Mash

This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.

Prep time
5 min
Cook time
15 min
Servings
4
Type
Side Dish
Cauliflower-Sweet Potato Mash

Ingredients

Directions

  1. 1Place the sweet potato, cauliflower, and garlic in a large saucepan and bring to a boil.
  2. 2Reduce the heat, cover and simmer until the vegetables are tender, 12-15 minutes. Drain.
  3. 3Using a potato masher, mash the vegetables until desired consistency. Stir in the butter, salt, and pepper, and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (69 g)

Calories120
Total Fat9.6 g
Saturated Fat6.0 g
Trans Fat0 g
Cholesterol24 mg
Sodium236 mg
Total Carbohydrate8.2 g
Dietary Fiber1.6 g
Sugars2.0 g
Protein1.1 g
Potassium
190 mg

Per 100 g

Calories
175
Protein
1.6 g
Carbs
12.0 g
Fat
14.0 g
  • Protein 4%
  • Carbs 27%
  • Fat 70%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.