Red Bean and Pepper Chili

Ingredients

• 1 dash black pepperNutrition
• 1 dash saltNutrition
• 2 sprays olive oilNutrition
• 1/3 tbsp sweet chili sauceNutrition
• 1 cup sweet cornNutrition
• 1/2 cup vegetable stockNutrition
• 1 clove garlic, crushedNutrition
• 1 medium onion, thinly slicedNutrition
• 2/3 cup tomatoes, choppedNutrition
• 1 medium red pepper, slicedNutrition
• 1 cup red kidney beans, drainedNutrition
• 1 tsp sugarNutrition
• 1 tbsp tomato pureeNutrition

Directions

1. 1Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. 2Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. 3Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
4. 4Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. 5Serve with bread or rice.

Nutrition per serving

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