Onion Salad with Kielbasa

Name: Onion Salad with Kielbasa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Ingredients: 3 g no stick canola oil cooking spray; 28 g polska kielbasa; 1 1/2 cups romaine lettuce; 43 g carrots; 1 cup sliced red onions

A low-calorie side dish with light taste.

Prep time: 15 min
Cook time: 15 min
Servings: 1
Type: Salad and Salad Dressing, Lunch, Side Dish, Snack

Ingredients

3 g no stick canola oil cooking sprayNutrition
28 g polska kielbasaNutrition
1 1/2 cups romaine lettuceNutrition
43 g carrotsNutrition
1 cup sliced red onionsNutrition

Directions

1Spray pan with canola oil and sauté onion rings.
2After onions are slightly brown, add diced kielbasa. Cook for 2 minutes.
3Chop the lettuce and carrots.
4Mix everything in a bowl.

Nutrition per serving

Nutrition Facts

Per 1 serving (273 g)

Calories176

Total Fat7.6 g

Saturated Fat2.5 g

Trans Fat0 g

Cholesterol18 mg

Sodium310 mg

Total Carbohydrate21.1 g

Dietary Fiber4.6 g

Sugars10.9 g

Protein6.1 g

Potassium: 301 mg

Per 100 g

Calories: 64
Protein: 2.2 g
Carbs: 7.7 g
Fat: 2.8 g

176kcal

Protein 14%
Carbs 48%
Fat 39%

Track this recipe with ActiveDay.

Log a serving of onion salad with kielbasa in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.