Lime Fish Skewers

Ingredients

• 1 oz vegetable fat spreadNutrition
• 1/2 tsp chili sauceNutrition
• 2 limes, finely grated rind and juiceNutrition
• 1 clove garlic, crushedNutrition
• 4 slices root ginger, gratedNutrition
• 1 oz mango chutneyNutrition
• 4 tbsps chopped shallotsNutrition
• 1 medium red pepper, cut into piecesNutrition
• 16 oz monkfishNutrition
• 2 tbsps soy sauceNutrition

Directions

1. 1Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
2. 2Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
3. 3Thread the fish and pepper onto small skewers and brush with the sauce.
4. 4Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
5. 5Serve with brown rice and salad.
6. 6Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.

Nutrition per serving

Related recipes

• Lime Vinaigrette Salad

  129 kcal per serving

• Lime Mint Oil

  11 kcal per serving

• Cuban Lime Marinade

  15 kcal per serving

• Key Lime Dessert

  126 kcal per serving

• Chili Lime Sauce

  46 kcal per serving

• Cilantro Lime Salsa

  40 kcal per serving