Monkfish
Calories, macros, and micronutrients for monkfish, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 3 oz (85 g)
- Potassium
- 340 mg
- Calcium
- 7 mg
- Iron
- 0.3 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 0.8 mg
Per 100 g
- Calories
- 76
- Protein
- 14.5 g
- Carbs
- 0 g
- Fat
- 1.5 g
- Protein 81%
- Carbs 0%
- Fat 19%
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Related foods
Monkfish (Cooked, Dry Heat)
Per 100g - Calories: 97kcal | Fat: 1.95g | Carbs: 0.00g | Protein: 18.56g
Baked Breaded or Battered Haddock
Per 1172g - Calories: 2367kcal | Fat: 105.68g | Carbs: 100.64g | Protein: 241.11g
Baked or Broiled Haddock
Per 973g - Calories: 1245kcal | Fat: 36.10g | Carbs: 4.67g | Protein: 214.83g
Haddock
Per 973g - Calories: 1245kcal | Fat: 36.10g | Carbs: 4.67g | Protein: 214.83g
Fried Battered Haddock
Per 133g - Calories: 237kcal | Fat: 10.73g | Carbs: 9.23g | Protein: 24.37g
Steamed or Poached Haddock
Per 100g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 23.94g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.