Haddock
Calories, macros, and micronutrients for haddock, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless, cooked (28 g)
Calories36
Total Fat1.1 g
Saturated Fat0.2 g
Cholesterol19 mg
Sodium114 mg
Total Carbohydrate0.1 g
Dietary Fiber0 g
Sugars0.0 g
Protein6.3 g
- Potassium
- 105 mg
- Calcium
- 11 mg
- Iron
- 0.4 mg
- Vitamin A
- 14 mcg
- Vitamin C
- 0.5 mg
Per 100 g
- Calories
- 127
- Protein
- 22.1 g
- Carbs
- 0.5 g
- Fat
- 3.7 g
36kcal
- Protein 71%
- Carbs 2%
- Fat 27%
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Related foods
Baked or Broiled Haddock
Per 973g - Calories: 1245kcal | Fat: 36.10g | Carbs: 4.67g | Protein: 214.83g
Baked Breaded or Battered Haddock
Per 1172g - Calories: 2367kcal | Fat: 105.68g | Carbs: 100.64g | Protein: 241.11g
Fried Floured or Breaded Haddock
Per 1086g - Calories: 2347kcal | Fat: 118.64g | Carbs: 89.63g | Protein: 219.03g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.