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Baked or Broiled Haddock

Calories, macros, and micronutrients for baked or broiled haddock, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 fillet (6-1/2" x 4" x 3/8") (154 g)

Calories197
Total Fat5.7 g
Saturated Fat1.1 g
Cholesterol102 mg
Sodium619 mg
Total Carbohydrate0.7 g
Dietary Fiber0.2 g
Sugars0.2 g
Protein34 g
Potassium
571 mg
Calcium
60 mg
Iron
1.9 mg
Vitamin A
79 mcg
Vitamin C
2.9 mg

Per 100 g

Calories
128
Protein
22.1 g
Carbs
0.5 g
Fat
3.7 g
  • Protein 71%
  • Carbs 2%
  • Fat 27%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.