Turkey Burgers

Ingredients

• 0.12 tsp cuminNutrition
• 1/2 tsp onion powderNutrition
• 1 dash pepperNutrition
• 4 1/2 tsps or 1 packet dijon mustardNutrition
• 1 dash saltNutrition
• 1/2 lb lean ground turkeyNutrition
• 1 tbsp steak sauceNutrition
• 1/4 tsp garlic, mincedNutrition

Directions

1. 1Add all ingredients to a large bowl.
2. 2Mix well with hands or plastic spoon.
3. 3Create 2 patties or 4 smaller patties.
4. 4Cook on grill or in skillet with a little extra virgin olive oil.
5. 5Serve with or without a low calorie bun.
6. 6Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.

Nutrition per serving

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