Beef and Bean Chili

Name: Beef and Bean Chili
Yield: 4 servings
Ingredients: 1 tbsp chili seasoning; 1 cup diced tomatoes and green chilies; 2 cups pinto beans; 2 lbs lean ground beef

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Servings: 4
Type: Soup, Main Dish, Lunch

Ingredients

1 tbsp chili seasoningNutrition
1 cup diced tomatoes and green chiliesNutrition
2 cups pinto beansNutrition
2 lbs lean ground beefNutrition

Directions

1In a pan, brown the ground beef.
2Add the chili seasoning or chili powder.
3Add the pinto beans.
4Add the can of diced tomatoes and green chilies.
5Cook well and serve warm.
6Avoid crackers or chips to make it South Beach friendly!

Nutrition per serving

Nutrition Facts

Per 1 serving (409 g)

Calories429

Total Fat12.7 g

Saturated Fat5.4 g

Trans Fat0.8 g

Cholesterol140 mg

Sodium763 mg

Total Carbohydrate21.5 g

Dietary Fiber6.2 g

Sugars0.4 g

Protein55.0 g

Potassium: 1,177 mg

Per 100 g

Calories: 105
Protein: 13.5 g
Carbs: 5.3 g
Fat: 3.1 g

429kcal

Protein 52%
Carbs 20%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.