Tiered Salad with Lime Dressing
Lime dressing makes this salad come alive.
- Servings
- 4
- Type
- Salad and Salad Dressing
Ingredients
- 1/2 tsp saltNutrition
- 1 tbsp extra virgin olive oilNutrition
- 3 avocadosNutrition
- 1/3 cup lime juiceNutrition
- 8 oz turkey ham, choppedNutrition
- 3/4 oz lemon juice (2 tbsp)Nutrition
- 1 1/2 cups cauliflowerNutrition
- 1/4 cup cilantro, choppedNutrition
- 1 cup shredded romaine lettuceNutrition
- 1 small scallion, choppedNutrition
- 1 large yellow bell pepper, choppedNutrition
- 1/2 cup chickpeasNutrition
- 2 oz black olives, sliced (1/4 cup)Nutrition
- 1 cup cherry cherry tomatoes, halvedNutrition
- 1 serving 1 packet splendaNutrition
Directions
- 1To make lime dressing, in small bowl, mix lime juice, cilantro, scallion, oil, Splenda, and salt.
- 2Add avocados and mash to incorporate. Stir in picante sauce and lemon juice.
- 3To make tiered salad, in 2-quart glass salad bowl, arrange tomatoes, cut side down.
- 4Place greens over tomatoes. Top with bell pepper, then cauliflower, turkey ham, and chickpeas.
- 5Top with half of the lime dressing. Top the dish with olives.
- 6Serve with remaining dressing on the side. Garnish with more yellow pepper.
- 7Note: based on recipe from South Beach Diet Cookbook.
Nutrition per serving
Nutrition Facts
Per 1 serving (417 g)
Calories497
Total Fat38.3 g
Saturated Fat7.5 g
Trans Fat0 g
Cholesterol28 mg
Sodium1,305 mg
Total Carbohydrate30.0 g
Dietary Fiber14.1 g
Sugars3.7 g
Protein15.6 g
- Potassium
- 1,314 mg
Per 100 g
- Calories
- 119
- Protein
- 3.7 g
- Carbs
- 7.2 g
- Fat
- 9.2 g
497kcal
- Protein 12%
- Carbs 23%
- Fat 65%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.