Oatmeal Bars
Low cholesterol baked snack.
- Prep time
- 15 min
- Cook time
- 25 min
- Servings
- 16
- Type
- Baked, Snack, Dessert, Breakfast

Ingredients
- 7 g baking powderNutrition
- 2 tbsps virgin coconut oilNutrition
- 1 cup dry 100% whole grain oatmealNutrition
- 32 g light brown sugarNutrition
- 1/2 cup walnutsNutrition
- 1 large eggNutrition
- 1/2 cup sun-dried raisinsNutrition
- 1 cup unsweetened apple sauceNutrition
- 3/4 cup whole grain oat flourNutrition
- 4 tsps cinnamonNutrition
- 1 tsp vanilla extractNutrition
Directions
- 1Mix oatmeal, oat flour, baking powder, and cinnamon.
- 2Mix coconut oil, apple sauce, brown sugar, vanilla extract, and egg.
- 3Combine wet and dry ingredients.
- 4Add raisins and walnuts.
- 5Preheat the oven to 350 °F.
- 6Lightly grease an 8x8 baking pan.
- 7Pour mixture into pan and spread out evenly.
- 8Bake for 25 minutes. Check with a toothpick (comes out clean when inserted).
Nutrition per serving
Nutrition Facts
Per 1 serving (42 g)
Calories119
Total Fat5.3 g
Saturated Fat2.0 g
Trans Fat0 g
Cholesterol13 mg
Sodium55 mg
Total Carbohydrate16.1 g
Dietary Fiber2 g
Sugars6.6 g
Protein2.5 g
- Potassium
- 84 mg
Per 100 g
- Calories
- 286
- Protein
- 6.1 g
- Carbs
- 38.6 g
- Fat
- 12.8 g
119kcal
- Protein 8%
- Carbs 53%
- Fat 39%
Track this recipe with ActiveDay.
Log a serving of oatmeal bars in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.