Pancake Mix

Name: Pancake Mix
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5 servings
Ingredients: 1 cup low fat milk; 2 large eggs; 1/2 tsp cinnamon; 1/2 tsp salt; 1 tsp vanilla; 1 tsp baking powder; 1 cup flour

A thin battered non-sweet pancake.

Prep time: 5 min
Cook time: 5 min
Servings: 5
Type: Breakfast

Ingredients

1 cup low fat milkNutrition
2 large eggsNutrition
1/2 tsp cinnamonNutrition
1/2 tsp saltNutrition
1 tsp vanillaNutrition
1 tsp baking powderNutrition
1 cup flourNutrition

Directions

1Mix all ingredients, until they are well blended. Can be lumpy.
2Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
3Cook other side of pancake until golden.

Nutrition per serving

Nutrition Facts

Per 1 serving (96 g)

Calories144

Total Fat2.7 g

Saturated Fat1.0 g

Trans Fat0 g

Cholesterol87 mg

Sodium380 mg

Total Carbohydrate22.2 g

Dietary Fiber0.8 g

Sugars2.9 g

Protein6.8 g

Potassium: 129 mg

Per 100 g

Calories: 149
Protein: 7.0 g
Carbs: 23.0 g
Fat: 2.8 g

144kcal

Protein 19%
Carbs 63%
Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.