Creamy Avocado Dip

Name: Creamy Avocado Dip
Yield: 4 servings
Ingredients: 8 oz fat free sour cream; 1 avocado; 1 fl oz fresh lemon juice; 1 tbsp chopped chives

Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.

Servings: 4
Type: Appetizer, Sauce and Condiment, Snack

Ingredients

8 oz fat free sour creamNutrition
1 avocadoNutrition
1 fl oz fresh lemon juiceNutrition
1 tbsp chopped chivesNutrition

Directions

1Remove pit and scoop out Haas avocado; mash.
2Add sour cream, chives and fresh squeezed lemon juice.
3Mix together until nicely blended.
4Chill. Ingredients can easily be doubled for parties.
5Keep refrigerated and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (115 g)

Calories125

Total Fat7.4 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol5 mg

Sodium84 mg

Total Carbohydrate13.8 g

Dietary Fiber3.4 g

Sugars0.8 g

Protein2.8 g

Potassium: 329 mg

Per 100 g

Calories: 108
Protein: 2.4 g
Carbs: 12.0 g
Fat: 6.4 g

125kcal

Protein 8%
Carbs 42%
Fat 50%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.