London Broil

Ingredients

• 1 tbsp crumbled bay leaf, wholeNutrition
• 3 tsps ground fresh oregano, choppedNutrition
• 1/2 tsp fresh ground black pepperNutrition
• 2 tbsps extra virgin olive oilNutrition
• 3 cloves garlic, mincedNutrition
• 3 tbsps parsley, mincedNutrition
• 1 1/2 lbs beef top roundNutrition
• 1/2 cup waterNutrition

Directions

1. 1In small mixing bowl, whisk all ingredients together.
2. 2Place steak in plastic bag and pour in marinade.
3. 3Refrigerate for at least 4 hours, turning bag over once during that time.
4. 4When ready to serve, pre-heat broiler or grill.
5. 5Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
6. 6If meat is more than 1" thick, grill for about 6-7 minutes per side.
7. 7Cut meat into thin, diagonal slice across grain. Serve warm or cold.

Nutrition per serving

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