Apple Banana Muffins

Name: Apple Banana Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9 servings
Ingredients: 1 dash sea salt; 1 tbsp organic virgin coconut oil; 192 g almond flour; 2 large eggs; 1 cup mashed banana; 1/2 cup quartered or chopped apples; 3/4 tsp baking soda

Gluten-free baked treat with no added sugars.

Prep time: 20 min
Cook time: 20 min
Servings: 9
Type: Baked, Dessert, Breakfast, Snack

Ingredients

1 dash sea saltNutrition
1 tbsp organic virgin coconut oilNutrition
192 g almond flourNutrition
2 large eggsNutrition
1 cup mashed bananaNutrition
1/2 cup quartered or chopped applesNutrition
3/4 tsp baking sodaNutrition

Directions

1Mix the dry ingredients in a bowl.
2Combine the wet ingredients and add to the dry mixture.
3Put in lightly greased muffin tray.
4Bake in preheated oven at 350°F for 15-20 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (66 g)

Calories183

Total Fat12.7 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol47 mg

Sodium138 mg

Total Carbohydrate11.0 g

Dietary Fiber3.7 g

Sugars5.3 g

Protein6.0 g

Potassium: 268 mg

Per 100 g

Calories: 276
Protein: 9.0 g
Carbs: 16.6 g
Fat: 19.1 g

183kcal

Protein 13%
Carbs 24%
Fat 63%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.