Cool Cucumber and Yogurt Salad

Ingredients

• 1 cup low fat yogurtNutrition
• 1 tsp dillNutrition
• 1 dash saltNutrition
• 1 tsp mintNutrition
• 10 slices cucumber, cubedNutrition
• 1/4 cup sweet onions, dicedNutrition

Directions

1. 1Place the yogurt in a cheese cloth or dish towel.
2. 2Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
3. 3Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
4. 4Stir and serve.
5. 5Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.

Nutrition per serving

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