Cool Cucumber Yogurt Soup

Name: Cool Cucumber Yogurt Soup
Prep time: 20 min
Total time: 20 min
Yield: 3 servings
Ingredients: 1 cup nonfat plain Greek yogurt; 1 sprig dill; 1 tsp salt; 2/3 tbsp olive oil; 1/2 fl oz lemon juice; 2 large cucumbers; 1/2 cup onion, chopped

Cold soup for hot summer days.

Prep time: 20 min
Servings: 3
Type: Soup, Lunch

Ingredients

1 cup nonfat plain Greek yogurtNutrition
1 sprig dillNutrition
1 tsp saltNutrition
2/3 tbsp olive oilNutrition
1/2 fl oz lemon juiceNutrition
2 large cucumbersNutrition
1/2 cup onion, choppedNutrition

Directions

1Peel, seed and grate the cucumbers.
2Mix all ingredients together. Blend in blender until smooth.
3Chill until ready to serve.
4Makes about 3 cups.

Nutrition per serving

Nutrition Facts

Per 1 serving (298 g)

Calories108

Total Fat3.3 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium813 mg

Total Carbohydrate10.2 g

Dietary Fiber1.7 g

Sugars6.8 g

Protein9.0 g

Potassium: 299 mg

Per 100 g

Calories: 36
Protein: 3.0 g
Carbs: 3.4 g
Fat: 1.1 g

108kcal

Protein 34%
Carbs 38%
Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.