Cool Green Goddess Avocado Soup

Name: Cool Green Goddess Avocado Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 3/4 tsp ground cumin; 2 tsps kosher salt; 1/2 tsp chile powder; 1 1/2 cups unsalted vegetable stock; 1 fl oz fresh lime juice; 12 sprigs cilantro; 12 oz evaporated milk; 2 avocados; 4 oz sweet onions, cooked

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

Prep time: 10 min
Cook time: 10 min
Servings: 6
Type: Appetizer, Soup, Lunch

Ingredients

3/4 tsp ground cuminNutrition
2 tsps kosher saltNutrition
1/2 tsp chile powderNutrition
1 1/2 cups unsalted vegetable stockNutrition
1 fl oz fresh lime juiceNutrition
12 sprigs cilantroNutrition
12 oz evaporated milkNutrition
2 avocadosNutrition
4 oz sweet onions, cookedNutrition

Directions

1Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
2Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
3Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
4Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).

Nutrition per serving

Nutrition Facts

Per 1 serving (215 g)

Calories165

Total Fat12.2 g

Saturated Fat2.9 g

Trans Fat0 g

Cholesterol9 mg

Sodium338 mg

Total Carbohydrate12.1 g

Dietary Fiber4.7 g

Sugars5.2 g

Protein3.7 g

Potassium: 480 mg

Per 100 g

Calories: 77
Protein: 1.7 g
Carbs: 5.6 g
Fat: 5.7 g

165kcal

Protein 9%
Carbs 28%
Fat 63%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.