ActiveDay

Grilled Salmon with Rosemary

Healthy fish dish with rosemary, capers and lemon.

Prep time
20 min
Cook time
30 min
Servings
4
Type
Main Dish

Ingredients

Directions

  1. 1Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
  2. 2To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
  3. 3Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
  4. 4To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
  5. 5To serve, top fish with capers (optional) and garnish with rosemary sprigs.

Nutrition per serving

Nutrition Facts

Per 1 serving (121 g)

Calories165
Total Fat7.2 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol62 mg
Sodium259 mg
Total Carbohydrate0.9 g
Dietary Fiber0.2 g
Sugars0.1 g
Protein22.7 g
Potassium
569 mg

Per 100 g

Calories
137
Protein
18.8 g
Carbs
0.8 g
Fat
6.0 g
  • Protein 57%
  • Carbs 2%
  • Fat 41%

Track this recipe with ActiveDay.

Log a serving of grilled salmon with rosemary in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.