Beet and Hummus Salad

Name: Beet and Hummus Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 11 g organic quinoa; 30 g feta cheese; 50 g original hummus; 1/4 cup shoestring beets; 1/4 cup chopped or sliced tomatoes; 1/4 cup slices cucumber (with peel); 2 cups chopped kale

Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.

Prep time: 10 min
Servings: 1
Type: Salad and Salad Dressing, Lunch

Ingredients

11 g organic quinoaNutrition
30 g feta cheeseNutrition
50 g original hummusNutrition
1/4 cup shoestring beetsNutrition
1/4 cup chopped or sliced tomatoesNutrition
1/4 cup slices cucumber (with peel)Nutrition
2 cups chopped kaleNutrition

Directions

1Cook quinoa according to packaging.
2Chop vegetables.
3Arrange everything in a bowl or plate then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (356 g)

Calories344

Total Fat18.8 g

Saturated Fat5.5 g

Trans Fat0 g

Cholesterol27 mg

Sodium700 mg

Total Carbohydrate35.4 g

Dietary Fiber6.4 g

Sugars7.6 g

Protein13.0 g

Potassium: 763 mg

Per 100 g

Calories: 97
Protein: 3.6 g
Carbs: 9.9 g
Fat: 5.3 g

344kcal

Protein 14%
Carbs 39%
Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.