Coffee & Beet Juice Pre-Workout

Name: Coffee & Beet Juice Pre-Workout
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Ingredients: 1 capsule l-carnitine; 1 rounded tsp creatine monohydrate; 16.9 fl oz beet juice; 1 scoop whey protein isolate; 4 oz espresso coffee

A pre-workout/supplement drink for the morning. Tastes mostly like the beet juice. Delivers effective supplement level of nitrate from the beet juice.

Prep time: 5 min
Cook time: 1 min
Servings: 1
Type: Beverage, Breakfast

Ingredients

1 capsule l-carnitineNutrition
1 rounded tsp creatine monohydrateNutrition
16.9 fl oz beet juiceNutrition
1 scoop whey protein isolateNutrition
4 oz espresso coffeeNutrition

Directions

1Add all ingredients into a shaker bottle.
2Shake vigorously.
3Drink.
4Note: add other powdered supplements as needed.

Nutrition per serving

Nutrition Facts

Per 1 serving (657 g)

Calories289

Total Fat0.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol5 mg

Sodium379 mg

Total Carbohydrate40.5 g

Dietary Fiber2.1 g

Sugars34.3 g

Protein31.4 g

Potassium: 1,414 mg

Per 100 g

Calories: 44
Protein: 4.8 g
Carbs: 6.2 g
Fat: 0.0 g

289kcal

Protein 43%
Carbs 56%
Fat 1%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.