Avocado Egg Salad

Name: Avocado Egg Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1/4 tsp garlic salt; 2 tsps dijon mustard; 2 tbsps apple cider vinegar; 4 large hard boiled eggs; 1 avocado; 1/2 cup red onion, chopped

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Prep time: 10 min
Cook time: 10 min
Servings: 2
Type: Side Dish, Salad and Salad Dressing, Lunch

Ingredients

1/4 tsp garlic saltNutrition
2 tsps dijon mustardNutrition
2 tbsps apple cider vinegarNutrition
4 large hard boiled eggsNutrition
1 avocadoNutrition
1/2 cup red onion, choppedNutrition

Directions

1Boil and peel eggs. Mash in a bowl.
2Scoop out avocado and add to eggs. Add remaining ingredients.
3Mash, stir and mix all together.
4Note: serve on bread, with your favorite salad, in a wrap or with ham.

Nutrition per serving

Nutrition Facts

Per 1 serving (262 g)

Calories337

Total Fat25.6 g

Saturated Fat5.4 g

Trans Fat0 g

Cholesterol424 mg

Sodium319 mg

Total Carbohydrate14.2 g

Dietary Fiber7.5 g

Sugars3.7 g

Protein15.2 g

Potassium: 624 mg

Per 100 g

Calories: 129
Protein: 5.8 g
Carbs: 5.4 g
Fat: 9.8 g

337kcal

Protein 17%
Carbs 16%
Fat 66%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.