Keto Chicken Nuggets

Name: Keto Chicken Nuggets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 tsps crushed red pepper flakes; 3 g garlic powder; 44 g fancy low-moisture part-skim mozzarella cheese shredded; 6 oz canned chunk chicken breast; 1 large egg; 1 1/2 tbsps onion powder

A crispy and tender finger food without added sugar.

Prep time: 10 min
Cook time: 20 min
Servings: 2
Type: Main Dish, Lunch, Snack

Ingredients

2 tsps crushed red pepper flakesNutrition
3 g garlic powderNutrition
44 g fancy low-moisture part-skim mozzarella cheese shreddedNutrition
6 oz canned chunk chicken breastNutrition
1 large eggNutrition
1 1/2 tbsps onion powderNutrition

Directions

1Mix everything together.
2Scoop mixture and form nuggets. Transfer to parchment lined tray.
3Bake in pre-heated oven at 400°F for 10 minutes, then flip back and cook for another 10 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (166 g)

Calories222

Total Fat9.6 g

Saturated Fat3.6 g

Trans Fat0 g

Cholesterol192 mg

Sodium715 mg

Total Carbohydrate8.3 g

Dietary Fiber0.3 g

Sugars3.0 g

Protein27.4 g

Potassium: 382 mg

Per 100 g

Calories: 134
Protein: 16.5 g
Carbs: 5.0 g
Fat: 5.8 g

222kcal

Protein 48%
Carbs 15%
Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.