Vegetarian Chili

Name: Vegetarian Chili
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 3 oz part-skim mozzarella cheese, shredded; 1 oz fat free sour cream; 1 tbsp chili seasoning; 2 cloves garlic, crushed; 1/2 cup chopped purple onion; 10 oz petite tomatoes with jalapenos, diced; 1 cup water; 12 oz veggie crumble

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Prep time: 10 min
Cook time: 40 min
Servings: 4
Type: Soup, Main Dish

Ingredients

3 oz part-skim mozzarella cheese, shreddedNutrition
1 oz fat free sour creamNutrition
1 tbsp chili seasoningNutrition
2 cloves garlic, crushedNutrition
1/2 cup chopped purple onionNutrition
10 oz petite tomatoes with jalapenos, dicedNutrition
1 cup waterNutrition
12 oz veggie crumbleNutrition

Directions

1Combine everything except the sour cream and cheese into a large pot.
2Simmer on low heat for approximately 20-30 minutes or until onions are tender.
3Stir occasionally and season with extra chili powder, oregano and basil if desired.
4Top with a sprinkle of cheese and spoonful of fat free sour cream.
5Serve with a side salad and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (267 g)

Calories237

Total Fat9.1 g

Saturated Fat2.2 g

Trans Fat0 g

Cholesterol18 mg

Sodium931 mg

Total Carbohydrate19.9 g

Dietary Fiber5.1 g

Sugars2.2 g

Protein19.7 g

Potassium: 457 mg

Per 100 g

Calories: 89
Protein: 7.4 g
Carbs: 7.5 g
Fat: 3.4 g

237kcal

Protein 33%
Carbs 33%
Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.