Chili with Black Beans

Name: Chili with Black Beans
Yield: 6 servings
Ingredients: 9 g chili seasoning mix; 15 oz diced tomatoes with green chilies; 1 lb lean ground beef; 31 oz black beans

Canned beans and chili-mix keep this quick and simple.

Servings: 6
Type: Main Dish

Ingredients

9 g chili seasoning mixNutrition
15 oz diced tomatoes with green chiliesNutrition
1 lb lean ground beefNutrition
31 oz black beansNutrition

Directions

1Cook ground beef in heavy skillet until browned and crumbled. Drain any excess fat.
2Add diced tomatoes, black beans (undrained), and chili seasoning mix to ground beef.
3Simmer 20-25 minutes and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (294 g)

Calories282

Total Fat8.3 g

Saturated Fat3.2 g

Trans Fat0.5 g

Cholesterol49 mg

Sodium912 mg

Total Carbohydrate27.6 g

Dietary Fiber10.6 g

Sugars0.1 g

Protein24.6 g

Potassium: 798 mg

Per 100 g

Calories: 96
Protein: 8.4 g
Carbs: 9.4 g
Fat: 2.8 g

282kcal

Protein 35%
Carbs 39%
Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.