Cheesy Cauliflower Au Gratin

Name: Cheesy Cauliflower Au Gratin
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 6 servings
Ingredients: 1 cup corn flakes; 3 oz Velveeta cheese; 3/4 cup reduced fat sharp cheddar cheese; 1/4 tsp ground nutmeg; 4 cups cauliflower

A hearty cauliflower casserole.

Prep time: 5 min
Cook time: 14 min
Servings: 6
Type: Side Dish

Ingredients

1 cup corn flakesNutrition
3 oz Velveeta cheeseNutrition
3/4 cup reduced fat sharp cheddar cheeseNutrition
1/4 tsp ground nutmegNutrition
4 cups cauliflowerNutrition

Directions

1Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
2Top with remaining ingredients.
3Bake 12 to 14 minutes or until topping is golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (99 g)

Calories104

Total Fat4.6 g

Saturated Fat2.5 g

Trans Fat0 g

Cholesterol15 mg

Sodium373 mg

Total Carbohydrate9.8 g

Dietary Fiber1.8 g

Sugars3.1 g

Protein7.7 g

Potassium: 210 mg

Per 100 g

Calories: 105
Protein: 7.7 g
Carbs: 9.9 g
Fat: 4.6 g

104kcal

Protein 28%
Carbs 35%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.