Skim Milk Veggie Shake

Name: Skim Milk Veggie Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/2 tbsp peanut butter; 1/2 medium green bell pepper; 1 cup lactose free skim milk; 1/4 large apple; 1/2 medium banana; 3/4 cup broccoli, chopped; 1/3 cup carrots, chopped; 1 large celery stalk; 3/4 cup spinach

A healthy and nutritious skim milk and veggie shake.

Prep time: 10 min
Servings: 1
Type: Beverage, Breakfast

Ingredients

1/2 tbsp peanut butterNutrition
1/2 medium green bell pepperNutrition
1 cup lactose free skim milkNutrition
1/4 large appleNutrition
1/2 medium bananaNutrition
3/4 cup broccoli, choppedNutrition
1/3 cup carrots, choppedNutrition
1 large celery stalkNutrition
3/4 cup spinachNutrition

Directions

1Chop all ingredients.
2Add all ingredients to a blender. Blend 2-3 minutes.
3Pour into a large glass. Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (614 g)

Calories287

Total Fat4.9 g

Saturated Fat1.0 g

Trans Fat0 g

Cholesterol5 mg

Sodium284 mg

Total Carbohydrate50.1 g

Dietary Fiber8.8 g

Sugars31.3 g

Protein14.7 g

Potassium: 958 mg

Per 100 g

Calories: 47
Protein: 2.4 g
Carbs: 8.2 g
Fat: 0.8 g

287kcal

Protein 19%
Carbs 66%
Fat 14%

Track this recipe with ActiveDay.

Log a serving of skim milk veggie shake in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.