Chocolate Milk Smoothie

Name: Chocolate Milk Smoothie
Prep time: 2 min
Total time: 2 min
Yield: 1 servings
Ingredients: 3 packets sweetener; 1 tbsp dark cocoa powder; 1 cup plain fat free yogurt; 1 cup skim milk

A quick fix for chocolate and sugar cravings.

Prep time: 2 min
Servings: 1
Type: Dessert, Snack

Ingredients

3 packets sweetenerNutrition
1 tbsp dark cocoa powderNutrition
1 cup plain fat free yogurtNutrition
1 cup skim milkNutrition

Directions

1Blend ingredients in blender with a few ice cubes.

Nutrition per serving

Nutrition Facts

Per 1 serving (480 g)

Calories238

Total Fat0.4 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol10 mg

Sodium277 mg

Total Carbohydrate35.9 g

Dietary Fiber2 g

Sugars25.5 g

Protein19.4 g

Potassium: 407 mg

Per 100 g

Calories: 50
Protein: 4.0 g
Carbs: 7.5 g
Fat: 0.1 g

238kcal

Protein 34%
Carbs 64%
Fat 2%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.