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Grilled Pesto Chicken Breast

A quick low calorie meal.

Servings
2
Type
Main Dish

Ingredients

Directions

  1. 1Heat a grill pan on medium-high heat. Lightly oil the grill pan. Sprinkle the chicken with salt and pepper. Grill the chicken until cooked through, about 5 minutes per side.
  2. 2Combine the spinach, lemon juice, and lemon peel in a processor. Lightly pulse. With the machine running, gradually add remainder of the olive oil, blending until the mixture is creamy. Add salt and pulse.
  3. 3Transfer the pesto mixture to a medium bowl. Stir in the parmesan cheese. Season the pesto with salt and pepper, to taste.
  4. 4Spread the pesto over each piece of chicken and serve.
  5. 5Note: you can put the pesto mix into ice cube trays and store in the freezer for future use.

Nutrition per serving

Nutrition Facts

Per 1 serving (292 g)

Calories362
Total Fat12.8 g
Saturated Fat2.5 g
Trans Fat0.1 g
Cholesterol139 mg
Sodium796 mg
Total Carbohydrate2.7 g
Dietary Fiber1 g
Sugars0.5 g
Protein56.4 g
Potassium
795 mg

Per 100 g

Calories
124
Protein
19.3 g
Carbs
0.9 g
Fat
4.4 g
  • Protein 64%
  • Carbs 3%
  • Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.