Grilled Pesto Chicken Breast
A quick low calorie meal.
- Servings
- 2
- Type
- Main Dish
Ingredients
Directions
- 1Heat a grill pan on medium-high heat. Lightly oil the grill pan. Sprinkle the chicken with salt and pepper. Grill the chicken until cooked through, about 5 minutes per side.
- 2Combine the spinach, lemon juice, and lemon peel in a processor. Lightly pulse. With the machine running, gradually add remainder of the olive oil, blending until the mixture is creamy. Add salt and pulse.
- 3Transfer the pesto mixture to a medium bowl. Stir in the parmesan cheese. Season the pesto with salt and pepper, to taste.
- 4Spread the pesto over each piece of chicken and serve.
- 5Note: you can put the pesto mix into ice cube trays and store in the freezer for future use.
Nutrition per serving
Nutrition Facts
Per 1 serving (292 g)
Calories362
Total Fat12.8 g
Saturated Fat2.5 g
Trans Fat0.1 g
Cholesterol139 mg
Sodium796 mg
Total Carbohydrate2.7 g
Dietary Fiber1 g
Sugars0.5 g
Protein56.4 g
- Potassium
- 795 mg
Per 100 g
- Calories
- 124
- Protein
- 19.3 g
- Carbs
- 0.9 g
- Fat
- 4.4 g
362kcal
- Protein 64%
- Carbs 3%
- Fat 33%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.