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Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Prep time
5 min
Cook time
45 min
Servings
8
Type
Side Dish
Cheesy Spicy Cauliflower Bake

Ingredients

Directions

  1. 1In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  2. 2In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  3. 3In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  4. 4Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  5. 5Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.

Nutrition per serving

Nutrition Facts

Per 1 serving (142 g)

Calories171
Total Fat12.1 g
Saturated Fat5.2 g
Trans Fat0 g
Cholesterol26 mg
Sodium420 mg
Total Carbohydrate9.7 g
Dietary Fiber2.8 g
Sugars3.7 g
Protein7.6 g
Potassium
349 mg

Per 100 g

Calories
120
Protein
5.3 g
Carbs
6.8 g
Fat
8.5 g
  • Protein 17%
  • Carbs 22%
  • Fat 61%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.