Avocado and Lentil Wrap

Ingredients

• 1/2 tbsp mustard spreadNutrition
• 1/4 tsp black pepperNutrition
• 1/2 avocadoNutrition
• 3 tbsps lentilsNutrition
• 1 g sprouted grain wrapNutrition

Directions

1. 1Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
2. 2Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
3. 3Stir in mustard seed and fresh ground black pepper.
4. 4Place mixture in sprouted grain tortilla.
5. 5Fold.

Nutrition per serving

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