Chicken Tenders
Chicken tenders breaded and baked in the oven.
- Prep time
- 50 min
- Cook time
- 40 min
- Servings
- 5
- Type
- Main Dish

Ingredients
Directions
- 1Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
- 2Drizzle olive oil onto a large baking sheet.
- 3Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
- 4Bake 350 °F (175 °C) for 40 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (143 g)
Calories330
Total Fat17.1 g
Saturated Fat5.8 g
Trans Fat0 g
Cholesterol67 mg
Sodium704 mg
Total Carbohydrate18.6 g
Dietary Fiber1.2 g
Sugars2.6 g
Protein24.4 g
- Potassium
- 286 mg
Per 100 g
- Calories
- 230
- Protein
- 17.1 g
- Carbs
- 13.0 g
- Fat
- 11.9 g
330kcal
- Protein 30%
- Carbs 23%
- Fat 47%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.