Tilapia "Chicken" Salad

Ingredients

• 8 oz tilapia filletsNutrition
• 1 tsp spicy brown mustardNutrition
• 1 tsp garlic powderNutrition
• 1 tsp onion powderNutrition
• 1 tsp pepperNutrition
• 1 tsp sageNutrition
• 1 tsp saltNutrition
• 1 tbsp mayonnaiseNutrition
• 4 oz celery, dicedNutrition
• 4 oz onion, dicedNutrition

Directions

1. 1In toaster oven at 400 °F (205 °C) bake in foil pouch for 30 minutes: tilapia filets seasoned with sage, salt, pepper, garlic powder and onion powder. Allow to cool.
2. 2In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Keep mixture slightly "chunky", don't over mix.
3. 3Serve in a sandwich or over leafy greens.

Nutrition per serving

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