Tilapia Fillets
World Catch
Calories, macros, and micronutrients for tilapia fillets. Data from the FatSecret food database.
Nutrition Facts
Per 4 oz (112 g)
Calories90
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol40 mg
Sodium75 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein20 g
- Potassium
- 340 mg
- Calcium
- 10 mg
- Iron
- 0 mg
- Vitamin D
- 4 mcg
Per 100 g
- Calories
- 80
- Protein
- 17.9 g
- Carbs
- 0 g
- Fat
- 1.8 g
90kcal
- Protein 82%
- Carbs 0%
- Fat 18%
Track this food with ActiveDay.
Log tilapia fillets in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.