Tilapia (Fish) (Cooked, Dry Heat)
Calories, macros, and micronutrients for tilapia (fish) (cooked, dry heat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories128
Total Fat2.6 g
Saturated Fat0.9 g
Cholesterol57 mg
Sodium56 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein26.1 g
- Potassium
- 380 mg
- Calcium
- 14 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 128
- Protein
- 26.1 g
- Carbs
- 0 g
- Fat
- 2.6 g
128kcal
- Protein 81%
- Carbs 0%
- Fat 19%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.