Tilapia Marinade

Name: Tilapia Marinade
Yield: 2 servings
Ingredients: 1 tsp leaves dried oregano; 1/2 tsp pepper; 0.12 cup balsamic vinegar; 1/4 tsp hot sauce; 1/2 lemon yields lemon juice; 0.12 cup olive oil; 2 cloves garlic; 1/4 cup parsley

A terrific marinade for tilapia.

Servings: 2
Type: Sauce and Condiment

Ingredients

1 tsp leaves dried oreganoNutrition
1/2 tsp pepperNutrition
0.12 cup balsamic vinegarNutrition
1/4 tsp hot sauceNutrition
1/2 lemon yields lemon juiceNutrition
0.12 cup olive oilNutrition
2 cloves garlicNutrition
1/4 cup parsleyNutrition

Directions

1Mix all ingredients together.
2Marinade fish for 1/2 hour prior to cooking.

Nutrition per serving

Nutrition Facts

Per 1 serving (51 g)

Calories130

Total Fat13.1 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium21 mg

Total Carbohydrate3.2 g

Dietary Fiber0.7 g

Sugars0.4 g

Protein0.6 g

Potassium: 84 mg

Per 100 g

Calories: 254
Protein: 1.1 g
Carbs: 6.2 g
Fat: 25.6 g

130kcal

Protein 2%
Carbs 10%
Fat 89%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.