Vegetables & Cheese Omelet

Ingredients

• 1 1/2 cups egg substituteNutrition
• 1 tsp black pepperNutrition
• 1/2 cup pieces or slices mushroomsNutrition
• 1/2 cup chopped onionNutrition
• 1/2 cup chopped green pepperNutrition
• 1/2 cup chopped sweet red pepperNutrition
• 3 slices fat free american cheeseNutrition

Directions

1. 1Use cooking spray to line pan/skillet.
2. 2Add onions and cook until slightly browned.
3. 3Add mushrooms and cook until softened.
4. 4Add red and green peppers. Toss until cooked. Set aside.
5. 5Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
6. 6Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
7. 7Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
8. 8Repeat steps 5-7 for the two remaining omelets.

Nutrition per serving

Related recipes

• Autumn Vegetables

  118 kcal per serving

• Roasted Vegetables

  113 kcal per serving

• Skillet Ziti and Vegetables

  357 kcal per serving

• Savory Roasted Vegetables

  179 kcal per serving

• Roasted Summer Vegetables

  90 kcal per serving

• Stir Fried Vegetables

  99 kcal per serving