Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
- Servings
- 8
- Type
- Main Dish
Ingredients
- 1/2 cup parmesan cheeseNutrition
- 16 oz sour cream, low fatNutrition
- 1 tsp curry powderNutrition
- 1 dash pepperNutrition
- 1 dash saltNutrition
- 1 cup mayonnaiseNutrition
- 6 breasts, bone and skin removed chicken breastNutrition
- 2 cans cream of chicken soupNutrition
- 1 tbsp lemon juiceNutrition
- 2 packages spinachNutrition
- 1/2 cup bread crumbs, whole wheatNutrition
- 2 oz light butterNutrition
- 8 oz white wineNutrition
- 16 oz shredded cheddar cheese, reduced fatNutrition
Directions
- 1Cook chicken breasts and shred with fork while they are warm.
- 2Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
- 3In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
- 4Pour sauce over the chicken spinach combo and mix well with a spatula.
- 5Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
- 6Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
- 7Dot the top with light butter spread like Smart Balance.
- 8Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.
Nutrition per serving
Nutrition Facts
Per 1 serving (518 g)
Calories752
Total Fat39.0 g
Saturated Fat17.0 g
Trans Fat0.0 g
Cholesterol179 mg
Sodium2,014 mg
Total Carbohydrate31.7 g
Dietary Fiber2.6 g
Sugars8.4 g
Protein63.3 g
- Potassium
- 1,114 mg
Per 100 g
- Calories
- 145
- Protein
- 12.2 g
- Carbs
- 6.1 g
- Fat
- 7.5 g
752kcal
- Protein 35%
- Carbs 17%
- Fat 48%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.