Mini Meat Loaves

Ingredients

• 4 1/2 tsps dijon mustardNutrition
• 1 large egg, lightly beatenNutrition
• 1/2 tsp ground oreganoNutrition
• 0.12 tsp black pepperNutrition
• 1/2 tsp saltNutrition
• 3/4 cup onion, finely choppedNutrition
• 1/4 cup seasoned breadcrumbsNutrition
• 1 lb lean ground beefNutrition
• 1/2 cup low sodium ketchupNutrition

Directions

1. 1Preheat oven at 400 °F (205 °C).
2. 2Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
3. 3Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
4. 4Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
5. 5Spread the reserved ketchup mixture evenly into the meatloaves.
6. 6Bake for 25 minutes or until done.

Nutrition per serving

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