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Chicken Frittata

A delicious chicken omelet.

Servings
1
Type
Breakfast

Ingredients

Directions

  1. 1In a sauté pan, add the oil and sauté the onions and the cooked chicken cook until soft.
  2. 2Scramble the egg and add the salt and pepper.
  3. 3Pour over the chicken and onion.
  4. 4Sprinkle the cheese on top when done on one side.
  5. 5Turn and cook the other side until done. Serve and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (220 g)

Calories415
Total Fat24.5 g
Saturated Fat9.6 g
Trans Fat0 g
Cholesterol343 mg
Sodium648 mg
Total Carbohydrate5.1 g
Dietary Fiber0.4 g
Sugars2.4 g
Protein41.6 g
Potassium
340 mg

Per 100 g

Calories
189
Protein
18.9 g
Carbs
2.3 g
Fat
11.2 g
  • Protein 41%
  • Carbs 5%
  • Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.