Chicken Pasta Stir Fry

Name: Chicken Pasta Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Ingredients: 2 tbsps sour cream; 2 tbsps soy sauce; 1/2 cup whole wheat pasta; 1/2 small chicken breast; juice of 1/4 lemon; 1 clove garlic; 3 oz mixed vegetables

Quick and easy, yet very tasty.

Prep time: 5 min
Cook time: 15 min
Servings: 1
Type: Main Dish

Ingredients

2 tbsps sour creamNutrition
2 tbsps soy sauceNutrition
1/2 cup whole wheat pastaNutrition
1/2 small chicken breastNutrition
juice of 1/4 lemonNutrition
1 clove garlicNutrition
3 oz mixed vegetablesNutrition

Directions

1Put pasta and vegetables in a pot with water to boil. Add salt to taste.
2Chop and mince garlic.
3Season chicken breast with salt and rub garlic onto chicken.
4Add lemon juice and cook on a skillet until golden on both sides.
5Add soy sauce and sour cream.
6Finally add pasta and vegetables and mix all together.

Nutrition per serving

Nutrition Facts

Per 1 serving (287 g)

Calories454

Total Fat13.1 g

Saturated Fat5.7 g

Trans Fat0 g

Cholesterol83 mg

Sodium2,191 mg

Total Carbohydrate48.1 g

Dietary Fiber7.8 g

Sugars2.4 g

Protein37.3 g

Potassium: 521 mg

Per 100 g

Calories: 158
Protein: 13.0 g
Carbs: 16.8 g
Fat: 4.6 g

454kcal

Protein 32%
Carbs 42%
Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.