Spicy Carrot Dip

Name: Spicy Carrot Dip
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10 servings
Ingredients: 1/4 cup crumbled feta cheese; 1/4 cup greek yogurt; 1 tbsp cumin; 1 tbsp olive oil; 1 tsp harissa; 1 tbsp olives; 1 lb carrots

Simple to make and really healthy carrot dip.

Prep time: 5 min
Cook time: 25 min
Servings: 10
Type: Sauce and Condiment, Snack

Ingredients

1/4 cup crumbled feta cheeseNutrition
1/4 cup greek yogurtNutrition
1 tbsp cuminNutrition
1 tbsp olive oilNutrition
1 tsp harissaNutrition
1 tbsp olivesNutrition
1 lb carrotsNutrition

Directions

1Roast carrots coated in olive oil and ground cumin until tender and caramelized.
2Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.

Nutrition per serving

Nutrition Facts

Per 1 serving (58 g)

Calories48

Total Fat2.7 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol4 mg

Sodium97 mg

Total Carbohydrate5.1 g

Dietary Fiber1.4 g

Sugars2.5 g

Protein1.3 g

Potassium: 168 mg

Per 100 g

Calories: 82
Protein: 2.2 g
Carbs: 8.7 g
Fat: 4.6 g

48kcal

Protein 10%
Carbs 41%
Fat 49%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.