Cheese & Asparagus Frittata

Ingredients

• 1 small sweet onionNutrition
• 4 large eggsNutrition
• 1/2 tsp saltNutrition
• 2 tsps olive oilNutrition
• 1 lb asparagusNutrition
• 1 cup shredded low fat Swiss cheeseNutrition

Directions

1. 1Snap the tough ends off of the asparagus and diagonally cut the spears into 1" lengths. Cut the onion into thin slices.
2. 2Heat olive oil in a 10" oven-proof frying pan over medium-high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
3. 3Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes.
4. 4Lightly beat and add the eggs; cook until almost set, but still runny on top, about 2 minutes; pre-heat the broiler while the eggs cook.
5. 5Sprinkle cheese over eggs and place the pan in the oven; broil until the cheese is melted and lightly browned - 3 to 4 minutes.
6. 6Remove from oven and slide the frittata onto a serving plate.
7. 7Cut into wedges and serve immediately.

Nutrition per serving

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