Herb Rub

Name: Herb Rub
Yield: 8 servings
Ingredients: 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp paprika; 1 tsp pepper; 10 leaves 1/4 cup fresh basil; 1 tsp salt; 0.12 cup canola oil; 1/4 cup cilantro; 0.12 cup olive oil

Great for any lean meat, especially chicken or pork.

Servings: 8
Type: Sauce and Condiment

Ingredients

1 tbsp garlic powderNutrition
1 tbsp onion powderNutrition
1 tbsp paprikaNutrition
1 tsp pepperNutrition
10 leaves 1/4 cup fresh basilNutrition
1 tsp saltNutrition
0.12 cup canola oilNutrition
1/4 cup cilantroNutrition
0.12 cup olive oilNutrition

Directions

1Wash and stem the basil and cilantro.
2Put all the ingredients in a food processor and blend for about 1 minute.
3Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
4Note: This herb rub made the best chicken breast I've ever had!

Nutrition per serving

Nutrition Facts

Per 1 serving (11 g)

Calories67

Total Fat6.7 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium292 mg

Total Carbohydrate2.2 g

Dietary Fiber0.6 g

Sugars0.7 g

Protein0.5 g

Potassium: 49 mg

Per 100 g

Calories: 587
Protein: 3.9 g
Carbs: 18.9 g
Fat: 58.2 g

67kcal

Protein 3%
Carbs 12%
Fat 85%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.