Tofu & Herb Spread

Name: Tofu & Herb Spread
Yield: 1 servings
Ingredients: 1 tsp ground dried basil; 1 tsp ground dried oregano; 1 dash black pepper; 150 g soft silken tofu

A vegan spread that can be used as a dip, sauce or condiment.

Servings: 1
Type: Salad and Salad Dressing, Sauce and Condiment

Ingredients

1 tsp ground dried basilNutrition
1 tsp ground dried oreganoNutrition
1 dash black pepperNutrition
150 g soft silken tofuNutrition

Directions

1Blend the tofu slowly into a soft cream.
2Add the herbs and pepper, mixing them in with circular movements.
3Serve as you see fit and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (153 g)

Calories92

Total Fat4.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate6.4 g

Dietary Fiber1.6 g

Sugars2.0 g

Protein7.6 g

Potassium: 349 mg

Per 100 g

Calories: 60
Protein: 5.0 g
Carbs: 4.2 g
Fat: 2.8 g

92kcal

Protein 32%
Carbs 27%
Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.